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Top Rated Green Tea Recipes
Green tea lattes aren’t made with green tea. Instead they are made with matcha, a fine green tea powder made from shade-grown tealeaves. The lack of sunlight results in a tealeaf that is a vibrant green color and rich in flavor.
Woojeon is the "first flush" of green tea picked in South Korea, meaning that it is the earliest picked in the season. The leaves are therefore tender, delicate, and rarer than later-picked leaves. Remember to pay attention to both the temperature and the timing — if the tea steeps for too long, the flavor will turn bitter.
June is National Iced Tea Month! What better way to celebrate than create our very own recipe? Using Tetley's new Black & Green Blend, you'll get the best of both full flavored black tea with the health benefits of green tea.
The radiant orange spice, saffron, has been studied and shown to be as effective as certain antidepressant drugs such as imipramine and fluoxetine. Saffron also helps with mood swings and depression associated with PMS. Make tea with a pinch of saffron and experience these amazing effects.Read more about 12 Teas That Boost Your Mood.
Blended together, these ingredients make a bold breakfast smoothie that are full of healthy brain foods.Courtesy of the National Mango Board
New Year, new you. If you’re looking to slim down in 2016, give this smoothie recipe a try.This recipe is courtesy of Bebmu.
Green tea brings on the antioxidants, the honey has antibacterial properties, and the olive oil moisturizes.For more beautifying masks, click here!
Finally, a hot toddy recipe that isn’t filled with unnecessary calories! Though this recipe calls for honey-infused bourbon, it also calls for honey green tea, creating the perfect balance.This recipe is courtesy of Shape.
Fresh aloe vera helps the body repair cell damage, and green tea is a stomach soother that aids in healthy digestion. Choose decaffeinated green tea, as caffeine can be a trigger for heartburn.
Pooja Mattl, author of The 3 Day Reset, has high praise for this green tea variation: “For those unfamiliar with the flavor of green tea or those who find it too bitter, this kind of green tea offers a more palatable alternative as the beautiful, strong aroma and flavor of jasmine offsets the bitterness and at the same time, captivates the senses.”Read more about How Iced Tea Can Help You Stay Slim
Romaine is not the boring ingredient many salad naysayers make it out to be. It contains many vitamins and nutrients including folate, which plays a role in energy and mood regulation.Honey is a source of complex carbohydrates, fructose, glucose, and small amounts of sucrose, vitamins and minerals.Almonds are highly nutritious, containing vitamins and essential minerals. They are also a rich source of dietary fiber and complex carbohydrates, which help to sustain energy throughout the day.
Wean off of the java with this quick and easy juice recipe.This recipe is courtesy of Juice Recipes.
The #1 Best Green Tea to Drink, According to Experts
Green tea is by far considered the best tea to drink. Numerous studies and dietitians are willing to back the claim that this soothing beverage is great for your health. Green tea is full of antioxidants called polyphenols, which help ward off chronic diseases and assist with weight loss. And yet, there are many types of green tea to choose from. So what's considered the best one to drink?
"Matcha is often considered one of the healthiest green teas because it has a higher antioxidant level than traditional green tea and is particularly known for its anti-cancer properties," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.
If you're not familiar with matcha, it's a type of green tea powder that's usually whisked into hot water to make a frothy tea drink. Unlike tea that you steep, whisking matcha powder into water allows for you to get all of the nutrients from the entire tea leaf. (Related: 108 Most Popular Sodas Ranked by How Toxic They Are)
One of those most prominent nutrients is catechins—a type of antioxidant from plant compounds that stabilizes harmful free radicals that damage your body's cells, which leads to chronic disease. According to the Journal of Chromatography A, the number of catechins in matcha is 137 times greater than what you would find in an average green tea.
Along with fighting off free radicals, matcha can help your body's brain, heart, and liver health. In some studies, it's even been shown to ward off cancer.
Research also shows that green tea can help enhance and maintain weight loss efforts, according to the International Journal of Obesity. Matcha is a type of green tea, meaning that it will also have the same incredible benefits.
Does this mean you should only drink matcha from now on? Not so fast. While matcha and green tea are great options for your health, having a regular practice of drinking tea can actually be majorly beneficial for your health—regardless of the type you choose.
"There is an abundance of teas to choose from, and it really depends on your personal needs," says Lindsay Kluge, MS, CNS, LDN, a clinical herbalist and licensed nutritionist, and U.S. herbal educator at Pukka Herbs. "Herbs can be a tremendous support for so many of our needs, like chamomile or ginger to support digestion, peppermint for headaches, or nettle for lots of extra nutrients. Take a few moments during the day to ask yourself, 'Where does my body need support today?' And then choose your herbal tea to meet your needs, which will be different every day."
If you're not a fan of the powder matcha drink, you can also reap the benefits of matcha by finding green tea blends that include matcha.
"A great one to try in the morning to set the tone for your day is Supreme Matcha Green, a delicious blend of organic green tea to provide a gentle low-caffeine boost in energy along with antioxidants for general stress support," Kluge says.
And if you're looking to whisk up a cup of matcha after learning about all of these health benefits, we have a list of The 7 Best Matcha Powders on Amazon to shop.
10 healthy green tea recipes
Want to know what all the fuss about green tea is? Apart from being a refreshing, soothing beverage &ndash served hot or cold &ndash it's an easy metabolism-booster, packed with antioxidants that help burn fat.
Green tea and weight loss
Research shows that green tea can lower blood sugar levels and reduce the absorption of fat from the intestine. So, if you're looking to shed a few pounds, you may want to consider adding a cup or two of green tea to your daily diet.
Healthy green tea for a healthy heart
Most teas contain vitamins and antioxidants, but green tea goes one step beyond. Not only does it aid with weight loss, it's also helps fight various cancers and heart disease. The antioxidant in green tea, epigallocatechin gallate (EGCG), helps to speed up the recovery of heart cells and minimizes cell death after a heart attack.
How to make healthy green tea
There are many different flavours of green tea you can enjoy. So long as those green tea leaves are present, you're going to get all those great health benefits that come with it. If you're steeping green tea leaves in hot water, be sure to throw in your favourite herbs, such as ginger, mint or chamomile. For refreshing iced green tea, just let the fresh tea cool at room temperature for 30 minutes and then refrigerate for about two hours.
Healthy green tea recipes:
1. Citrus Mint Iced Tea
Toss some mint leaves, orange slices and green tea bags into a boiling teapot for a delicious homemade tea. Serve over ice and garnish the glasses with orange or lime slices.
2. Green Ginger Mint Tea
Green tea with spearmint is a popular Moroccan digestive. Green tea lives, such as gunpowder leaves, are rolled into small balls that unfurl in hot water to release a slightly bitter, smoky infusion. This refreshing brew is also good iced. Sweeten with honey, if desired.
3. Mango Calendula Ceylon Tea
When sweetened with mango and ginger, delicate teas like green gunpowder make for refreshing afternoon drinks or light, fruity iced teas. Add sugar after steeping if you wish to accentuate the fruity flavour.
Page 1 of 2 -- Discover seven more healthy green tea recipes on page 2. 4. Mint Tea
Chinese green tea is often served before meals, and always after. Spearmint has the best flavour other infusions, such as cinnamon, saffron and lemon verbena, can also be added for fragrance.
5. Chamomile Mint Tea
For this blend, it's especially nice if you use jasmine tea, which is made from green and black tea leaves, because of its flowers. Chamomile and lavender heighten the floral bouquet and create a pretty pattern when they unfurl in a glass cup or pot.
6. Rose Petal Tea
Choose the aroma you prefer for this blend: black tea leaves offer a floral aroma and citrusy flavour green tea leaves are more like perfume and tobacco.
7. Peach White Iced Tea
White tea is a mild tea that comes from the same plant as green tea but is picked when the buds are still covered in fine silver hair and not fully opened &ndash it blends perfectly with fresh or thawed peaches.
8. Puffed Wild Rice Green Tea
This blend is adapted from a Japanese green tea that contains toasted puffed rice. We use puffed wild rice and add cranberry-like rose hips for a fruit-and-nut variation. After bringing fresh water to a boil, remove it from the heat and let it stand for two minutes before pouring over leaves the right temperature is essential for bringing out the best flavour.
9. Raspberry Iced Tea
Bright and colourful, this tea is intriguingly tart and fruity. Serve with lime slices or raspberry ice cubes.
10. Honeydew Mint Iced Tea
Subtle flavours of mint and melon mingle on the tongue with this iced green tea. Serve with fresh mint or mint ice cubes.
Best Green Tea Shot Recipe
What is the best shot? Well the best shot and seemingly the most ordered shot over the last couple years is the green tea shot.
A green tea shot is the best shot out there right now. It sounds healthy, it is tasty and it packs a silent whiskey punch! The shot is refreshing, smooth, easy to take and should be a favorite of yours if it is not already.
A green tea shot recipe is perfect for party hosting and that ideal shot for people who don’t want anything too sweet but also don’t want a nasty straight up shot of warm liquor.
Best Green Tea Recipe
The best way to make ice tea is in an ice tea maker. I don’t like to boil the water and make it by hand (and spend more money heating up my stove top) when I can have a contraption that does all the work for me! Go technology! LOL
This is the one I use (pictured above). You can get it here on Amazon.
When I purchased it, it was on sale for $25-$30 and I thought for SURE the glass would break because it does have a glass pitcher instead of plastic.
But actually, it’s held up nicely. No breaks so far and it’s going on about 2 years now. It’s also a LOT easier to clean than plastic. Tea stains plastic so easily and is not as toxic-friendly as it’s counterpart, glass.
To use the ice tea maker, you just pour water in the pitcher to the line, then pour that water in the tea maker. Fill the pitcher up with ice, put your green tea bags in the tea maker chamber and push ON.
It’s literally that simple.
In less than 5 minutes, you have perfectly brewed ice tea!
One trick that I discovered that saves me money is by only using 4 tea bags instead of 5. One time I was out of tea and so I used 4 instead of 5 and it actually came out just as tasty. It’s a little lighter, so I’m getting more water in me, which is good anyway, right.
It still tastes the same to me, but now I can get 5 uses out of a box of tea (20 bags) rather than 4 batches. I just set the brew strength lever on the side of the ice tea maker to “strong” so it comes out stronger, using less tea bags.
Over time, this can really add up and such a simple change.
After the tea is brewed, I fill up my glass with ice, then halfway full of the tea.
The rest of the ways of the drinking glass, I fill up with water.
If you like your tea sweetened (and I do), I use NuNaturals Alcohol Free NuStevia. You can get it here on Amazon, but I get mine at Fred Meyers (as I’ve heard the Amazon one is bitter and the one at Fred Meyer is the one that says “non-bitter” at the bottom right in front of the 2 fl. oz. and it usually runs $12-$14.
I use 10-12 drops of the sweetener in one drinking glass. I’m not sure how many uses are in a bottle, but the sweetener bottle usually lasts me a month or two and you don’t have to refrigerate it after opening, so that is a bonus.
By far, this is my favorite drink to drink all year round. It is super tasty and has so many wonderful health benefits. It’s sure to become your favorite way of making tea as well!
Printables on this site are for personal use only. You may not alter them or redistribute them for monetary gain without written consent from the author, Sarah Titus. Teachers/educators: You may share these with your classes and colleagues as long as they are not edited in any way.
5. Which green tea is best for weight loss: 4 proven recipes
5.1. Natural Green Tea
How to make Lemon Green Tea
Enjoy the perfect cup of Lemon tea at your home. -
- Please watch: “Crispy Corn Recipe | Spicy Crispy Fried Corn Recipe” https://www.youtube.com/watch?v=uNWguKIXeDg -
5.2. Cold Green Tea
Sweet’N Healthy 30sec Recipes: Iced Green Tea
Emily Hunter, a Certified Nutritional Practitioner, takes 30 seconds to show us how to make Iced Green Tea. Ingredients: -Green tea bags -Coconut milk -Lemon Flavorall -Ice cubes Directions: In a teapot or heat stable jug, steep the green tea bags. Once it has cooled to room temperate, place in the refrigerator to chill overnight.
5.3. Lemon Grass and Ginger Cold Tea
- 1 freshly-picked stalk of Lemon grass
- 1 or 2 slices of Ginger
- 1 bag of Green tea
- 1 glass of water
- 1 spoon of honey or sugar.
Lemon grass and ginger iced tea**Summer tea
Wonderful summer tea with lemongrass and ginger..that too prepared with green tea…super refreshing and energitic immidiately after your exercise and morning time refreshment..so try it and see the differance…helpful in random weight loss in summer…in cool way
5.4. Iced Lavender Green Tea
This is a powerful energizer. The lavender can be purchased from any store with organic food.
Iced Lavender Green Tea Recipe | Green Tea Recipes
Iced Lavender Green Tea Recipe | Green Tea Recipes This is a low-calorie drink and the fresh lavender blossoms give a subtle flavor to the sugar-free tea. You can easily get lavender blossoms from natural food stores and is simple to make.
6. How Green Tea can be Used For Reducing Weight
How To Use Green Tea For Weight Loss
Secrets of Green Tea & Weight Loss: http://greenteaandweightloss.org High Quality Green Tea for Weight Loss: http://greenteaandweightloss.org/Cho-Yung Green tea is probably one of the healthiest beverages on the planet. Packed full of vitamins and antioxidants known as catechins and polyphenols, green tea provides a wide range of health benefits Health Benefits: http://greenteaandweightloss.org/benefits-of-green-tea/ One catechin in green tea known as EGCG is so powerful it can even help with weight loss.
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5. Matcha and Gin
It is a great new brunch cocktail due to refreshing and spirited taste. Matcha adds a different taste and energy to a regular cocktail and also mixed with lemon, gin, and simple syrup makes it flavorful drink.
Add 1/2 teaspoon of matcha powder, 1 ounce of lemon juice, 2 ounces of gin, four teaspoons of simple syrup, and a dash of bitters.
Add ice and shake. Strain into a cold glass.
1. Iced Green Tea Recipe
This green tea recipe is served very cold, preferably over ice. If you prefer to make a diet green iced tea recipe, just substitute granulated Splenda or another sugar substitute for the regular sugar. I use tea bags here, and I sometimes have to strain the liquid, as some of the particles often escape the bags. If a few dregs don’t bother you, however, you can avoid the strainer. By the way, I make my iced green tea just a tad stronger than the recommendations on the box. That way, it doesn’t get too watered down when I add ice. I like lots of ice.
- Remove the tea bags from paper envelopes and place them in a large bowl.
- Bring 2 quarts water to a full boil and pour it over the tea bags.
- Allow the tea to steep for 5 to 10 minutes, depending on how strong you want the brew to be.
- Strain the tea into a 2-quart pitcher. While still hot, add sugar and stir until the sugar dissolves.
- Cover the pitcher and chill in the fridge.
11 Deliciously Addictive Matcha Green Tea Recipes
A discussion of matcha and its culinary uses may have you feeling like a 15th century Buddhist monk, but as it happens, matcha (or green tea powder) is a wonderfully easy ingredient to work with and lends something special to everything from your morning latte to the ice cream you house while binge-watching a show you're too embarrassed to tell your friends you watch. The pale green color of matcha lends also makes for some visually striking treats, so it's great for festive occasions!
1. Pomegranate Blueberry Matcha Slushie
The pomegranate and blueberry in this slushie mask the matcha's startling green hue, but don't worry. Its fabulous fragrance and flavor still shine through.
2. Matcha Smoothie
A simple blend of matcha, bananas, almond milk, vanilla, and just a tiny bit of honey helps these smoothies go long on flavor, but keeps them healthy enough to count as a legit light breakfast if that's where you're at.
3. Matcha Coconut Latte
Matcha latte is poised to be the next chai latte &mdash a sweet afternoon treat with a little caffeine (but not as much as you'd get with a coffee drink). Luckily, they're also really easy to make at home.
4. Green Tea Ice Cream
Green tea ice cream really showcases the flavor and color of matcha without any other tastes getting in the way, making it a perfect introduction to the ingredient if you're unfamiliar.
5. Matcha Cream Cheese Frosting
These cupcakes with matcha cream cheese frosting are delicious, naturally. The downside? They're so adorable, you're going to feel bad eating them.
6. Matcha Mint Iced Tea
Mix up a refreshing and vibrant afternoon pick-me-up with this emerald-hued matcha mint tea.
7. Matcha Pound Cake
This lightly sweet matcha pound cake is a sophisticated treat, perfect for when you need to impress someone &mdash your boyfriend's mom, for instance.
8. Green Tea Cupcakes with Red Adzuki Bean Frosting
Combining a green tea cupcake with red bean frosting is a perfect way to bring together two wonderful Japanese flavors in one incredible baked good.
9. Chocolate Matcha Energy Balls
You have to be at work early, you want to stay out late. To make it happen, you're going to need some energy. Luckily, you can now get energy in ball form and it tastes like matcha and chocolate.
10. Chocolate Chip Matcha Pound Cake
Pound cake can be boring. Yes, even chocolate chip pound cake. But add some matcha and you've got the lovely, fragrant pound cake you've always dreamed of.
11. Green Tea Sprinkles
If you thought sprinkles only came in two flavors &mdash chocolate and rainbow &mdash think again. First of all, rainbow's not a flavor. Second of all, these green tea sprinkles are about to blow apart your notions of what a sprinkle can taste like.
Elizabeth Stark is a food writer with a passion for seasonal food, great desserts, and inadvisable wine pairings. Read more on her blog, Brooklyn Supper.
Research has shown that green tea has more antioxidant properties than the powerful Vitamins. Using green tea in face masks help remove toxins from the skin, making it smooth and healthy. For hair care, green tea has the potential to exterminate dandruff and psoriasis by reducing inflammations. It also softens the hair roots and stimulates hair growth. You do not have to spend big bucks to buy green tea beauty products. Here are the 5 best simple and quick green tea face masks and hair masks for every skin type: dry, oily and sensitive. The green tea hacks can be done in your kitchen with just green tea bags, lemon, coconut oil, eggs, sugar and yogurt.
Green tea raises the body’s metabolism rate and helps in speeding fat oxidation. So drinking green tea daily can actually help you shed some extra weight. It flushes toxins out of your bodies and helps reduce excess water retention. Green tea is naturally packed with rich antioxidants which help out the body by protecting it from free radicals. Free radicals are naturally occurring particles in our bodies and accelerate ageing and an increased risk of several major diseases. Drinking green tea daily promotes good health and makes you look younger. Excess exposure to smoke, sunlight and pollution causes an increase in free radicals in the body but the antioxidants present in green tea helps counter it.
List of 5 Best DIY Green Tea Face Masks and Hair Masks:
Egg Yolk and Green Tea Mask Recipe for soft hair:
Egg yolk makes hair shiny, soft and lustrous while green tea helps stimulate hair growth and helps reduce hair fall. This mask is easy to make and the ingredients you need for it are:
- Whole eggs (2 if you have medium sized hair, 1 if you have shorter hair or more than 3 if you have very long hair).
- Green tea (I drink Tetley green tea so I will using its tea bags for our masks)
Procedure: Crack open eggs in a bowl and set it aside. Fill half a cup with the lukewarm water and dip 2 green tea bags in it and let it brew for 5-8 minutes. Add the tea in small amounts to the eggs and mix properly. The mixture consistency should be neither too thick, nor too runny and the colour will be light brown. Why let those leaves go to waste? Cut open the Tetley green tea bags and pour the leaves into the mixture and mix everything up. Apply the whole mixture, to the scalp first then work your way out towards then ends. Keep the mask on for 30-40 minutes then rinse off with water completely before using your favourite shampoo and conditioner. Immediate results can be seen as the hair will be super soft and shining! Use this mask 2 times a week for best results and continued nourishment.
DIY Coconut, green tea and lemon hair mask for dandruff removal:
This easy DIY hair mask is your answer to all those pesky hair and scalp vows like dandruff and itchy scalp.
Procedure: For this hair mask, you will need to heat up a pan and then throw in green tea leaves (I am using leaves from the Tetley tea bags
Lemon Juice Green Tea face mask Recipe:
You will need ½ teaspoon of squeezed lemon juice and 2 tablespoons of (cooled) freshly brewed green tea. You can also add in a pinch of turmeric for extra protection against inflammation and acnes.
Procedure: Mix all the ingredients together. Take a cotton ball and dip it into the mixture then dab it on to your skin. Repeat after 3 minutes or when the pack is completely dry. When the whole mixture is used up, leave it on for 10-15 minutes then wash off with water. Your skin will be brighter and glowing from within. It will be super soft and squeaky clean as well.
Green Tea, Lemon juice and Yogurt Face Mask DIY Recipe for sensitive skin:
This pack is wonderful for those beauties with sensitive skin.
Procedure: In a bowl, take the leaves out from a used Tetley green tea bag and mix it with 2 tablespoon of plain yogurt and 1 teaspoon of lemon juice. Mix properly till everything is blended. Gently apply it all over your face and neck and leave it on for 20-30 minutes. You will notice that your skin looks very clean and refreshed after you wash it off.
Green Tea and Sugar Face and Body Scrub DIY:
This can be used as a very mild exfoliator for everyday, gentle exfoliation. It is quick and easy to make and the ingredients are super easy to find.
Procedure: In a 1/3 filled cup, brew 1 green tea bag in water and let it sit till the water is lukewarm. In a bowl, pour in 2 tablespoons of regular sugar and add in a few tablespoons of Tetley green tea in it until completely dissolved. Add another tablespoon of sugar in it and mix it. The consistency will be semi-thick. Use a cotton pad, scoop up the mixture and rub it all over your face. Gently exfoliate the skin with the mask for a few minutes then wash off with water.
Green tea helps the body glow inside out if taken every day as a drink and applied as masks every once in a while. Miranda Kerr revealed that the secret to her beautiful kin is having a green tea infused bath. Though it may not be convenient for us to have green tea baths, we certainly can make up for it by drinking it and applying these masks as an organic beauty regime for our skin to make it more soft, healthy and glowing! I have tried a lot of brands but I like how Tetley green tea tastes and it also works great for my DIY green tea recipes for healthy skin and hair.